Training

Consistency is the basis for great results. We train weekly in Swim, Bike and Run.
Pre-race briefing and swim warm up _yarr

Twice weekly squad swims with a qualified swimming coach and  seasonal open water swims

Pool & open water

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Weekly training with a qualified cycle coach- winter indoors at club rooms and summer road rides

Roads, trails, indoors

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Weekly training with a qualified tri coach at the Knox track and occasional location runs  

Track & trails