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Training

Consistency is the basis for great results. We train weekly in Swim, Bike and Run.

Our training sessions are open to AusTriathlon registered members. 
We encourage anyone attending our training sessions to join Knox Triathlon Club. 
Club Membership  goes towards our facility and coaching expenses.  
More details about Membership options can be found under Membership. 
Pre-race briefing and swim warm up _yarr
Swim

Pool & open water

Twice weekly squad swims with a qualified swimming coach and  seasonal open water swims

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Ride

Roads, trails, indoors

Weekly training with a qualified cycle coach- winter indoors at club rooms and summer road rides

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Run

Track & trails

Weekly training with a qualified tri coach at the Knox track and occasional location runs  

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